November 11, 2020

Register for any of our Mace Fit® Certifications

  Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020

GET A FREE WEEK OF MACE Fit® CLASSES

Text “free week” to (941)228-8341
November 22, 2020

Mace Fit® training #371

general warmup (15 minutes) 1 hand mace front swings x 15/15 reps mace front swing & catch x 10/10 reps windshield wiper squats x 15 reps […]
November 18, 2020

Mace Fit® training #370

general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 17, 2020

Mace Fit® training #369

general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
July 28, 2020

Certified Mace Fit® Level 1 Coach: Maria Recendez-Gonzalez training in the great outdoors

Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
May 4, 2020

SIMPLE MACE WORKOUT TODAY

View this post on Instagram NON-GYM MACE FIT CLASS IS DONE ONLY WITH A MACE TODAY super simple, but effective way to get some cardio in […]
May 2, 2020

PALM TREES, SUNSHINE, NICE TROPICAL BREEZE FOR TRAINING TODAY

Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
April 19, 2020

Mace Fit® training #292

general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
April 17, 2020

Mace Fit® training #291

general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 15, 2020

Mace Fit® Non-gym training #289

general warm up (15 minutes) alternating 1 hand front swings x 50 reps 1 hand front clean/chest press x 7/7 rep gravedigger front lunges x 7/7 […]
April 14, 2020

You gotta be cool to do Mace Fit® with shades on

All joking aside, the sun was really bright today.  Not quite as hot as earlier this week when the heat index hit 102 degrees, it was […]
April 13, 2020

Mace Fit® Non-gym training #288

general warm up (15 minutes) Americanas x 40 reps alternating 1 hand halos x 20 reps double club lateral press x 12 reps paddling x 20/20 […]