April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
April 16, 2021

Mace Fit® training of the day (TOD) #428

general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
April 14, 2021

Mace Fit® training of the day (TOD) #427

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
April 2, 2021

Mace Fit® training of the day (TOD) #422

general warmup (15 minutes) 2 hand walking front swings x 100 feet barbarian split squats x 10/10 reps double club lateral press & side raise x […]
March 24, 2021

Mace Fit® training of the day (TOD) #418

general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 15, 2021

Mace Fit® training of the day (TOD) #414

general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
March 14, 2021

My friend is stuck at novice level, how can I help him?

It’s great to hangout with you today, but this is not about you. It’s about your buddy who got started with the basics of steel mace […]
March 12, 2021

Mace Fit® training of the day (TOD) #413

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
March 3, 2021

Mace Fit® training of the day (TOD) #410

general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 12, 2021

Mace Fit® training of the day (TOD) #402

general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
February 10, 2021

Mace Fit® training of the day (TOD) #401

general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training  today standing crucifix hold x max time […]
February 5, 2021

Mace Fit® training #399

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats  x 12 reps 2 hand dead-stop side swings x 10/10 […]