January 29, 2020

Mace Fit® training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys  x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 28, 2020

Pre-Vintage Strength Games trials

Checking the endurance levels and refining technique tonight We went through four events in one training session Fun times! View this post on Instagram Vintage Strength […]
January 24, 2020

Mace Fit® training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 22, 2020

Mace Fit® training #257

general warm up (15 minutes) double club side cleans x 30 reps upper cut front lunges x 12/12 reps cross body swings x 15/15 reps kneeling […]
January 20, 2020

Mace Fit® training #256

general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 17, 2020

Mace Fit® training #255

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 12, 2020

The first Mace Fit® Warrior Woman Workshop is in the history books!

January 10, 2020

Mace Fit® training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
January 6, 2020

Mace Fit® training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
December 31, 2019

Mace Fit® training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]

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