May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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June 12, 2020
general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 2, 2020
View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
May 24, 2020
How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
April 24, 2020
general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]