March 30, 2023

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 29, 2023

Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
June 12, 2020

Mace Fit training #311

general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
June 2, 2020

SLINGING STEEL AS THE SUN WAS COMING UP

View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
May 24, 2020

IN CASE YOU MISSED THE LAUNCH, HERE’S YOUR CHANCE

How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 11, 2020

Mace Fit training # 301

(NOTE:  THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
April 25, 2020

Our new book is now on Amazon Kindle

April 24, 2020

Mace Fit Non-gym training #294

general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]