general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]