September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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August 25, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]
August 22, 2018
general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 19, 2018
general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 17, 2018
general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018
general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 13, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018
We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 8, 2018
general warm up (10 minutes) double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]