July 9, 2026

Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026

Mace Fit will be at two UFC gyms this month

July 7, 2026

Mace Fit training 1,167

general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
July 28, 2020

COMPETITON PREP IS IN PROGRESS

“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]