December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 11, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]
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November 24, 2019
general warm up (10 minutes) mace swing front catch x 12/12 reps mace hand to hand toss x 20 reps Russian front raises x 12 reps […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 26, 2019
general warm up (10 minutes) alternating front swings x 40 reps double club lateral press side raises x 12 reps windshield wiper rear lunges x 20 […]