general warm up (10 minutes)

drumming x 40 reps

double club lateral pull overs x 15 reps

wood choppers x 10/10 reps

double club lunging front raises x 50 feet

specific warm up (5 minutes)
1 hand long cycles set up and light practice

Pre-Vintage Games event  trial (10 minutes)

1 hand long cycles x 10 minutes

no conditioning/accessory work today