April 15, 2021
VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
April 16, 2021
general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
April 14, 2021
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
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March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 21, 2021
Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
February 28, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021
general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 18, 2021
It has been said anyone can make you tired, but not many know how to make you strong. View this post on Instagram A post shared […]
February 13, 2021
Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 4, 2021
I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
December 27, 2020
Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]