April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020
Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.
October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
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September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 7, 2020
general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 4, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
September 2, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020
“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. Human […]
August 23, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 21, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
August 16, 2020
general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 14, 2020
general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]