June 29, 2023

Learn from the creator of Mace Fit

September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 14, 2023

Mace Fit Training #785

general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling flys x 25 reps barbarian knee walkups x 15 reps battering rams x 12/12 reps specific […]
August 27, 2023

Mace Fit Training #777

general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 15, 2023

Mace Fit Training #772

general warmup (15 minutes) lateral walking 2 hand front swings x 20/20 reps crucifix split squats x 12/12 reps BTN stretch x 90 seconds x 1/1 […]
August 13, 2023

Mace Fit goes to Iron Dragon MMA

Yesterday I had the distinct honor of teaching Mace Fit to Coach Bryan Camacho’s MMA students. Coach Bryan was right in there with them leading by […]
August 11, 2023

Mace Fit Training #770

general warmup (15 minutes) barbarian rear walking lunges x 20 reps long cycle front lunges x 20 reps seated 2 hand twists x 25 reps 1/2 […]
July 12, 2023

Mace Fit Training #757

general warmup (15 minutes) paddling x 20/20 reps double club lateral press side raises x 12 reps Americanas x 30 reps inside mills x 15/15 reps […]
June 11, 2023

Mace Fit training #745

general warmup (15 minutes) drumming x 40 reps inside outside mills (aka inside outs) x 15/15 reps barbarian lateral walking lunges x 30 reps BTN stretch […]
April 2, 2023

Mace Fit training #718

general warmup (15 minutes) long cycles x 40 reps barbarian rear lunges x 20 reps barbarian lateral lunges x 20 reps BTN stretch x 60 seconds […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]