April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020

THE GRAND PRIZE WINNER IS RYAN FARNHAM

Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.    
October 28, 2020

Mace Fit® training #363

general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020

Mace Fit® training #362

general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
September 16, 2020

Mace Fit® training # 348

general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 7, 2020

Mace Fit® training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 4, 2020

Mace Fit® training # 345

general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
September 2, 2020

Mace Fit® training # 344

general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges  x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020

WOULDA, COULDA, SHOULDA WON’T MAKE YOU STRONG AND FIT

“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. Human […]
August 23, 2020

Mace Fit® training # 341

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 21, 2020

Mace Fit® training # 340

general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
August 16, 2020

Mace Fit® training # 338

general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]