September 9, 2025

Mace Fit Training #1,044

general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
September 7, 2025

Mace Fit Training #1,043

general warmup (15 minutes) crossbody swings x 15/15 reps horizontal mace strikes x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand pause squat […]
September 5, 2025

Certification is being rescheduled

Date to be announced soon Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254 9:00am-3:00pm Register here […]
January 21, 2018

Club & mace training develop laser-like focus

January 20, 2018

Be unstoppable!

This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep  her from training. She loves macefit training!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace

January 16, 2018

How do busy professionals make their workouts count?

 
January 15, 2018

Age doesn't matter when it comes to mace training

January 15, 2018

No macefit.com gyms will be opened close to another one

This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 15, 2018

Get strong in every direction

January 13, 2018

Certification details will be announced soon

Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.