general warmup (15 minutes) barbarian knee walkups x 15 reps 1/2 kneeling double club front pullovers x 20 reps 1/2 kneeling wide stance 1 hand lateral […]
Mace Fit® class in Deerfield Beach, FL View this post on Instagram A post shared by @barracudafitnessdeerfieldbeach Some of my favorite people in action!
general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]