May 16, 2026
general warmup (15 minutes) 1/2 kneeling double club lateral pullovers x 15 reps 1 hand diagonal pullovers x 12/12 reps BTN stretch x 60 seconds x […]
May 14, 2026
general warmup (15 minutes) Americanas x 20 reps inside mills x 20/20 reps front pullover walking lunges x 50 feet crossbody swings x 12/12 reps specific […]
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June 27, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps 1/2 kneeling wide stance centerline press x 4/4 reps BTN stretch x 90 seconds x 1/1 […]
October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 14, 2023
general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling flys x 25 reps barbarian knee walkups x 15 reps battering rams x 12/12 reps specific […]
August 27, 2023
general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 13, 2023
Yesterday I had the distinct honor of teaching Mace Fit to Coach Bryan Camacho’s MMA students. Coach Bryan was right in there with them leading by […]