May 7, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
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November 12, 2019
general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]
November 12, 2019
Feb 8. 2020 will be here before you know it! Now is the time to get ready.
November 7, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
October 31, 2019
general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 29, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]