general warm up (10 minutes)

mace swing front catch 15/15 reps

cross body swings x 12/12 reps

parry casts x 10/10 reps

BTN stretch x 60 seconds x 1/1/1/1

specific warm up (5 minutes)

10 to 2’s** x 5 set up and light practice

Note: This exercise is also referred to as 300’s (as in 300 degrees of a circle).  Each pull over a shoulder with correct technique is counted as a rep.

Pre-Vintage Games event  trial (10 minutes)

10 to 2’s x 10 minutes

no conditioning/accessory work today