October 25, 2021

No 9:00 & 10:00 am classes Oct. 27-28

Afternoon and evening classes will still be held
October 25, 2021

Join us at the Tampa Bay Strongman Classic Oct. 30

This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the […]
October 24, 2021

Mace Fit® training of the day #505

general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
August 14, 2021

Featured new Certified Mace Fit® Level 1 Coaches

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 20, 2021

Mace Fit® training #454

general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
June 17, 2021

Just being good in the gym doesn’t mean you know how to coach

The importance of knowing how to coach cannot be over emphasized. Knowing how to interact with each person as an individual is vital. Drawing out the […]
June 5, 2021

Mark Wildman, owner of Wildman Athletica, reviews Adex

May 11, 2021

But where’s the cardio?

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
February 24, 2021

Mace Fit® training of the day (TOD) #407

general warmup (15 minutes) alternating front swings x 30 reps double club inside/outside mills x 15/15 reps barbarian split squats x 10/10 reps BTN stretch x […]
October 4, 2020

Mace Fit® training #355

general warm up (15 minutes) 2 hand standing figure 8’s x 20 reps double club lateral press side raises x 10 reps barbarian split squats x […]
September 25, 2020

WHY YOU SHOULD DO ISOTONIC EXERCISES

Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the  […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]