January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to ge a traction […]
November 1, 2020

Mace Fit® Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 27, 2021

Mace Fit® training #395

general warmup (15 minutes) mace front swing & catch x 15/15 rep windshield wiper front lunges x 20 reps slider squats x 8/8 reps battering rams […]
January 26, 2021

TAKING IT DOWN MIGHT TAKE YOUR PERFORMANCE UP

Life doesn’t always happen standing up. Why are the majority of exercises done that way? What if you get knocked down or if you trip and […]
January 24, 2021

Mace Fit® training #394

general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]
October 4, 2020

Mace Fit® training #355

general warm up (15 minutes) 2 hand standing figure 8’s x 20 reps double club lateral press side raises x 10 reps barbarian split squats x […]
September 25, 2020

WHY YOU SHOULD DO ISOTONIC EXERCISES

Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the  […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
August 31, 2020

Mace Fit® training # 343

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020

Mace Fit® training # 342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
June 28, 2020

Mace Fit® training #318

general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 21, 2020

Mace Fit® training #315

general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
May 27, 2020

Mace Fit® training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]