March 21, 2023
Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
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August 9, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]
July 12, 2019
This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
May 27, 2019
WOW 🙌🏼 Everyone’s eager and anxious for this release ⭐️ 💪🏼 May the month of Mace ‼️ Vintage Strength Training ⭐️⭐️ Mace Challenge #5 ⭐️⭐️ ⭐️ […]