June 29, 2023

Learn from the creator of Mace Fit

October 3, 2023

Mace Fit Training #793

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 3, 2023

only 15 days left to save $75 on our Ontario Level 1 Course

Provider Number: PRO-014103 Mace Fit  is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 1, 2023

Mace Fit Training #792

general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
August 9, 2019

Mace Fit training #193

general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]
July 12, 2019

Mace Fit® Challenge for July

  This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
June 15, 2019

June mace challenge-Seth

June 13, 2019

June mace challenge – Rex

May 27, 2019

Month of Mace Challenge #5

WOW 🙌🏼 Everyone’s eager and anxious for this release ⭐️ 💪🏼 May the month of Mace ‼️ Vintage Strength Training ⭐️⭐️ Mace Challenge #5 ⭐️⭐️ ⭐️ […]