August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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March 17, 2021
Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling. His joints hurt so bad he […]
March 14, 2021
It’s great to hangout with you today, but this is not about you. It’s about your buddy who got started with the basics of steel mace […]
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]