Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling.
His joints hurt so bad he had to quit the sport he loved.
I suggested he do Mace Fit® and he blurted out out. “That ain’t cardio!”
I stayed calm and just said, “Oh, I see.”
One of my favorite sayings is, “A man with the facts is never at the mercy of someone with an opinion.”
So here’s what one of our athletes found out yesterday.
He did launch 300’s x 15 reps and we checked his heart rate
Later he did isometric lever holds with an unloaded Adex mace (7 1/2 lbs) for 45 seconds per round
The other guy is still my friend even if he is wrong.
A lot of people underestimate how hard Mace Fit® training is.
You just can’t pry open a closed mind.
For the people who see the potential of it, we have a Mace Fit® Instructor Certification coming up next month in beautiful Sarasota, Florida.