November 11, 2020

Register for any of our Mace Fit® Certifications

  Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020

GET A FREE WEEK OF MACE Fit® CLASSES

Text “free week” to (941)228-8341
November 29, 2020

CYBER MONDAY IS LIKE DRINKING FROM A FIRE HOSE

First Black Friday and now this? The Cyber Monday onslaught is upon us. Aaaarrrgghh! Help I’m drowning in ads and hype from people I often don’t […]
November 27, 2020

Mace Fit® training #373

general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
November 26, 2020

HAVE A GREAT THANKSGIVING

We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but […]
November 1, 2020

Mace Fit® training #364

general warmup (15 minutes) 1/2 kneeling 2 hand halos x 10/10 reps 2 hand wood choppers x 12/12 reps alternating side swings x 40 reps barbarian […]
October 12, 2020

Mace Fit® training #358

general warm up (15 minutes) 1 hand Americanas x 30/30 reps Gama casts x 15/15 reps barbarian pullovers x 25  reps 1/2 kneeling lateral pullovers x […]
October 9, 2020

Mace Fit® training #357

general warm up (15 minutes) kneeling double club chest press x 15 reps seated double club front pull overs x 15 reps 1/2 kneeling Ahrens press […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 7, 2020

Mace Fit® training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
September 2, 2020

Mace Fit® training # 344

general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges  x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020

WOULDA, COULDA, SHOULDA WON’T MAKE YOU STRONG AND FIT

“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. Human […]
August 16, 2020

Mace Fit® training # 338

general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]