March 21, 2023
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Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 21, 2023
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Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023
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Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 21, 2023
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Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 19, 2023
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Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023
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Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
February 22, 2023
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Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
February 17, 2023
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Mace Fit training #699

general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
February 5, 2023
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Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
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Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
January 14, 2023
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Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
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