June 29, 2023

Learn from the creator of Mace Fit

September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
September 14, 2023

Mace Fit Training #785

general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling flys x 25 reps barbarian knee walkups x 15 reps battering rams x 12/12 reps specific […]
September 8, 2023

Mace Fit Training #782

general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
September 1, 2023

Mace Fit Training #779

general warmup (15 minutes) alternating front swings x 50 reps 1 hand long cycle front lunges x 20 reps 2 hand helicopters x 20/20 reps BTN […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
August 3, 2023

Mace Fit Training #767

general warmup (15 minutes) star complex x 2 kneeling 1 hand lateral press x 12/12 reps barbarian lateral lunges x 20 reps side plank snatches x […]
July 21, 2023

Yes, you can get strong with maces & clubs

July 20, 2023

Mace Fit Training #761

general warmup (15 minutes) long cycles x 25 reps crucifix lateral lunges x 15 reps Donnie G’s x 15/15 reps 1 hand Americanas x 15/15 reps […]
July 12, 2023

Mace Fit Training #757

general warmup (15 minutes) paddling x 20/20 reps double club lateral press side raises x 12 reps Americanas x 30 reps inside mills x 15/15 reps […]
July 4, 2023

Mace Fit Training #754

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]