June 9, 2026
Before I left for my vacation I talked about training while traveling. This past week I got to live it out on our Alaskan cruise. Before […]
June 7, 2026
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral lunges x 20 reps crucifix squats x 15 reps BTN stretch x 90 seconds […]
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May 7, 2020
View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 6, 2020
You worked out all through Covid-19 right? We did, we were slinging steel all the way through. Now we are having our commerative t-shirts made as […]
May 6, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
May 2, 2020
Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
May 1, 2020
Christine is an action-taker! She is very dedicated and is now in qualification to earn her Level 2 Certification.
May 1, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside mills x 15/15 reps 1 hand halo split squats x 5/5 reps double club […]
April 29, 2020
Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
April 28, 2020
general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]