September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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February 16, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club snatches x 12 reps 2 hand front pullover lunges x 20 reps Donnie G’s […]
December 26, 2024
general warmup (15 minutes) 2 hand walking front swings x 30 feet barbarian rear walking lunges x 30 feet Americanas x 20 reps double club lateral […]
December 23, 2024
general warmup (15 minutes) drumming x 40 reps 2 hand woodchoppers x 15/15 reps front lunge double club flys x 15 reps BTN stretch x 90 […]
August 27, 2024
general warmup (15 minutes) 2 hand front raise lunges x 20 reps horizontal mace strikes x 12/12 reps Donnie G’s x 15/15 reps crucifix isometric horse […]