April 2, 2026
general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
March 31, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
March 29, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20reps shielded front pullovers x 24 reps barbarian knee walkups x 15 reps […]
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February 14, 2020
general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
February 12, 2020
general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s 15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 10, 2020
general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]
February 2, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 1, 2020
Warrior Woman class this morning View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]
January 31, 2020
general warm up (15 minutes) 1 hand standing figure 8’s x 15/15 reps double club front swings x 30 reps barbarian lateral lunges x 20 reps […]
January 27, 2020
NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
January 24, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]