December 16, 2025
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 archer […]
December 16, 2025
Matthew Flaherty is not only an excellent Mace Fit coach, he’s also very knowledgeable about nutrition. Here’s your chance to learn from Matt. Don’t miss out, […]
December 14, 2025
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) double club […]
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February 1, 2020
Warrior Woman class this morning View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]
January 31, 2020
general warm up (15 minutes) 1 hand standing figure 8’s x 15/15 reps double club front swings x 30 reps barbarian lateral lunges x 20 reps […]
January 27, 2020
NOTE: This training will be done by those who are not competing on Feb.8. The competitors will be doing competition trials instead. general warm up (15 […]
January 24, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 17, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 8, 2020
general warm up (15 minutes) barbarian walking lunges x 50 feet forward + 50 feet backward kneeling alternating chest press x 20 reps 2 hand standing […]