Pullovers with dumbbells or barbells on a bench are great strength builders.

Standing pullovers take it to a whole new level due to the stabilization needed to stay upright

The best and safest tool for this is steel clubs.

We use several variations of pullovers in Mace Fit.

offset front pullovers

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tappers

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The pull has to be as fast as possible, then you have to decelerate the club as you catch it.

Controlling the club on the catch is vital due to the “wobble factor”.

On tappers, your other hand will help stabilize it, but that’s not the case on offset front pullovers.

The steel club has to be vertical otherwise it will fall to one side or the other.

The worst-case scenario is having it fall towards you and hit you in the face.

Standing pullovers will not disappoint.

Coach D

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