May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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August 23, 2022
general warmup (15 minutes) 1 hand front swings x 20/20 reps 2 hand side cleans x 30 reps windshield wiper squats x 20 reps BTN stretch […]
July 27, 2022
general warmup (15 minutes) windshield wiper lateral lunges x 12/12 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 30 reps star complex x […]
July 20, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps cross body swings x 20/20 reps inside mills x 20/20 reps battering rams x 15/15 reps […]