general warmup (15 minutes)

double club walking horse stance x 50 feet

figure 8’s to hold x 20 reps

seated alternating flys x 20 reps

1/2 kneeling wide stance 1 hand lateral pullovers x 10/10 reps

specific warmup (5 minutes)

2 hand clean & pause angle press set up and light practice

strength (20 minutes)

2 hand clean & pause angle press x 5 reps x 5 sets

conditioning/accessory work (1 round)

barbarian split squats x 12/12 reps

1/2 kneeling centerline press x 10 reps