June 23, 2026
General warmup (15 minutes) Alternating front swings 40 reps Double club side swings x 40 reps Standing Russian flys 5 reps 1 hand wood choppers x […]
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June 14, 2026
general warmup (15 minutes) double club walking horse stance x 75 feet star complex x 3 BTN stretch x 90 seconds x 1/1 specific warmup (5 […]
February 16, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
December 6, 2025
general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
October 22, 2025
Donnie Giafardino was the guy who first taught me how to use Adex maces and clubs back in 2016. He just finished 6 months of training […]
May 20, 2025
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
May 8, 2025
general warmup (15 minutes) windshield wiper squats x 20 reps star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatch x 15 […]
April 22, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet 2 hand Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling drumming […]