April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 28, 2020

THE GRAND PRIZE WINNER IS RYAN FARNHAM

Here’s a quick video where Ryan talks about why he’s fired up about our training and his new Adex steel club.    
October 28, 2020

Mace Fit® training #363

general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020

Mace Fit® training #362

general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
September 7, 2020

Mace Fit® training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
August 21, 2020

Mace Fit® training # 340

general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
June 28, 2020

Mace Fit® training #318

general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 16, 2020

WARRIOR WOMEN IN ACTION

These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 7, 2020

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES 1 hand pause front cleans. 1 hand front pull overs, and 1 hand flys will get […]
May 6, 2020

Mace Fit® Non-gym training #299

general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
April 28, 2020

Mace Fit® Non-gym training #296

general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]