September 26, 2021

Mace Fit® training #494

general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]
September 25, 2021

Don’t neglect your accessory work

Part 4 of the Mace Fit® training template is conditioning/accesory work. These exercises are very iomportant. Don’t skip them. They will enhance your overall strength and […]
September 24, 2021

Training before work or after work, it dosn’t matter. Just get it done!

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March 12, 2021

Mace Fit® training of the day (TOD) #413

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
February 21, 2021

Mace Fit® training of the day (TOD) #406

general warmup (15 minutes) double club front lunges x 75 feet double club standing  Russian flys x 5 reps outside mills x 15/15 reps 1 hand […]
February 17, 2021

Mace Fit® training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
January 29, 2021

Mace Fit® training #396

general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 6, 2021

Mace Fit® training #387

general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
September 7, 2020

Mace Fit® training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
August 21, 2020

Mace Fit® training # 340

general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
June 28, 2020

Mace Fit® training #318

general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]