June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
November 25, 2021

Mace Fit training of the day #519

general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
November 14, 2021

Mace Fit training of the day #514

general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
March 12, 2021

Mace Fit training of the day (TOD) #413

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
February 21, 2021

Mace Fit training of the day (TOD) #406

general warmup (15 minutes) double club front lunges x 75 feet double club standing  Russian flys x 5 reps outside mills x 15/15 reps 1 hand […]
February 17, 2021

Mace Fit training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
January 29, 2021

Mace Fit training #396

general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
January 6, 2021

Mace Fit training #387

general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
September 7, 2020

Mace Fit training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
August 21, 2020

Mace Fit training # 340

general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]