June 29, 2023

Learn from the creator of Mace Fit

September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
December 29, 2020

How Mace Fit helped his shoulders

Learn how you can help people get stronger and more fit with steel maces and clubs. Remember to attend the Mace Fit certification in Clayton, NC […]
December 8, 2020

Mace Fit Level 2 Coaches Showcase #2-James Woodall

James and I go way back, even before Mace Fit®. I am honored to call him my friend. One of the things that has impressed me […]