March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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December 29, 2020
Learn how you can help people get stronger and more fit with steel maces and clubs. Remember to attend the Mace Fit certification in Clayton, NC […]
December 8, 2020
James and I go way back, even before Mace Fit®. I am honored to call him my friend. One of the things that has impressed me […]