June 29, 2023

Learn from the creator of Mace Fit

September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
August 19, 2021

Vintage Strength Games video 4

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL
August 5, 2021

We will be ready for the Vintage Strength Games!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 1, 2021

Mace Fit training #471

general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds  x 1/1/1/1 parry cast […]
July 10, 2021

Mace Fit training #462

general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
June 11, 2021

Great podcast by two of our Certified Level 2 Mace Fit® Coaches

May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 14, 2021

There’s never a perfect time to train, so just train

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
September 23, 2020

Mace Fit training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 7, 2020

OUR FEATURED VINTAGE STRENGTH GAMES COMPETITORS PART 2

James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]