American Mace and Club Competitive Athletics

March 20, 2023

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Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]

March 19, 2023

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general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]

March 16, 2023

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general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]

August 19, 2021

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL

August 5, 2021

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View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)

August 1, 2021

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general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 parry cast […]

July 10, 2021

general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]

June 11, 2021

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May 25, 2021

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We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]

May 14, 2021

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)

September 23, 2020

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general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]

September 7, 2020

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James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]