March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
August 19, 2021

Vintage Strength Games video 4

Two Mace Fit® coaches on the platforms at Iron Life in Orlando FL
August 5, 2021

We will be ready for the Vintage Strength Games!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
August 1, 2021

Mace Fit training #471

general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds  x 1/1/1/1 parry cast […]
July 10, 2021

Mace Fit training #462

general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
June 11, 2021

Great podcast by two of our Certified Level 2 Mace Fit® Coaches

May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 14, 2021

There’s never a perfect time to train, so just train

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
September 23, 2020

Mace Fit training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 7, 2020

OUR FEATURED VINTAGE STRENGTH GAMES COMPETITORS PART 2

James Woodall is one of the people I respect the most. In spite of battling cancer for about ten years he was the first person in […]