March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 21, 2023

Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
February 10, 2023

mace & club circuit round 1

January 18, 2023

Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
July 23, 2022

Mark Wildman talks about why he loves Adex maces & clubs

June 5, 2021

Mark Wildman, owner of Wildman Athletica, reviews Adex

May 24, 2021

Mace Fit training #441

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups  x 20 reps double club snatches x 12 reps specific […]
March 29, 2021

Vintage Strength Games 2021– Orlando, Florida

Save 25% on your registration  before April 30,2021 Registration and details here
March 17, 2021

He said, “That ain’t cardio!”

Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling. His joints hurt so bad he […]
March 14, 2021

My friend is stuck at novice level, how can I help him?

It’s great to hangout with you today, but this is not about you. It’s about your buddy who got started with the basics of steel mace […]
October 2, 2020

Mace Fit training #354

general warm up (15 minutes) drumming x 40 reps 1 hand figure 8’s x 20 reps 1/2 kneeling Ahrens press x 10 reps barbarian rear walking […]