July 9, 2026

Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026

Mace Fit will be at two UFC gyms this month

July 7, 2026

Mace Fit training 1,167

general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
January 8, 2026

New two-tier workshop/certification program is about to drop

After consulting with my top Mace Fit coaches, we are taking a new direction for 2026, our 10th year. Mace Fit will be offering a 2-tier […]
November 8, 2022

Watch for our upcoming Mace Fit workshop

We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.