December 28, 2020
Mace Fit® Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course a […]
November 1, 2020
Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 15, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 11, 2021
general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
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December 23, 2020
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
December 21, 2020
Get certified in January at one of our four locations in NJ, NC, Miami & Sarasota FL Get the details right here
September 9, 2020
general warm up (15 minutes) front swing & catch x 10/10 reps cross body swings x 10/10 reps windshield wiper front lunges x 20 reps battering […]
August 14, 2020
general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 7, 2020
general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
July 26, 2020
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 17, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
July 12, 2020
general warm up (15 minutes) barbarian knee walk ups x 15 reps 2 hand side cleans x 20 reps 1 hand long cycles x 25/25 reps […]
July 12, 2020
This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor […]