March 30, 2023

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 29, 2023

Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
October 20, 2022

Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 13, 2022

Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
July 24, 2022

Mace Fit training #612

general warmup (15 minutes) double club side swings x 40 reps long cycle front lunges x 15/15 reps Russian plank flys x 3/3 reps barbarian split […]
May 7, 2020

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES 1 hand pause front cleans. 1 hand front pull overs, and 1 hand flys will get […]
December 18, 2019

Mace Fit training#244

general warm up (15 minutes) wood choppers x 15/15 reps outside mills x 15/15 reps forward lunging Arc pull overs 20 reps supine Arc helicopters x […]