March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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December 2, 2020
general warmup (15 minutes) 2 hand side swings x 40 reps walking 2 hand front swings x 100 feet Russian plank flys x 3/3 reps Russian […]