November 11, 2020

Register for any of our Mace Fit® Certifications

  Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020

GET A FREE WEEK OF MACE Fit® CLASSES

Text “free week” to (941)228-8341
November 26, 2020

HAVE A GREAT THANKSGIVING

We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but […]
November 25, 2020

Mace Fit® training #372

general warmup (15 minutes) Americanas x 50 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps Turkish getups x 3/3 reps specific warmup […]
November 24, 2020

HELP SOME KIDS AND YOU CAN SAVE $200

September 16, 2020

Mace Fit® training # 348

general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
August 26, 2020

Mace Fit® training # 342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 19, 2020

Mace Fit® training # 339

general warm up (15 minutes) 2 hand front swings x 50 reps barbarian squats x 20 reps BTN stretch x 90 seconds x 1/1 1 hand […]
August 16, 2020

Mace Fit® training # 338

general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 5, 2020

Mace Fit® training # 333

general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]
August 3, 2020

Mace Fit® training # 332

general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
July 29, 2020

Mace Fit® training # 330

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]