January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to ge a traction […]
March 5, 2021

Mace Fit® training of the day (TOD) #411

general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]
March 4, 2021

these 3 people shouldn’t come to our Mace Fit® certification

You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
March 3, 2021

Mace Fit® training of the day (TOD) #410

general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
December 21, 2020

SLOW MOTION LOOK AT LONG CYCLE FRONT LUNGES

Get certified in January at one of our four locations in NJ, NC, Miami & Sarasota FL Get the details right here
December 21, 2020

Mace Fit® training #382

general warmup (15 minutes) 1 hand standing figure’s x 20/20 reps seated double club lateral pullovers x 15 reps windshield wiper rear lunges x 20 reps […]
December 14, 2020

Mace Fit® training #379

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps barbarian rear walking lunges x 100 feet double Arc front pause […]
September 16, 2020

Mace Fit® training # 348

general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
August 26, 2020

Mace Fit® training # 342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 19, 2020

Mace Fit® training # 339

general warm up (15 minutes) 2 hand front swings x 50 reps barbarian squats x 20 reps BTN stretch x 90 seconds x 1/1 1 hand […]
August 16, 2020

Mace Fit® training # 338

general warm up (15 minutes) barbarian walking lunges x 100 feet front swing & catch x 15/15 reps hand to hand toss x 20 reps BTN […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 5, 2020

Mace Fit® training # 333

general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]