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MACEFIT BLOG
June 29, 2023
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December 2, 2023
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Veteran-owned
Mace Fit is growing on Long (Strong) Island
Mace Fit Level 2 Coach Tim Welsh really pushed these Level 1 candidates hard! That’s how we see who has what it takes to be a
[…]
November 30, 2023
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fit over 40
Sarasota
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Mace Fit training #818
general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front
[…]
November 28, 2023
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@originalmacefit
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Mace Fit training #817
general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut
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Frank DiMeo
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Frank Dimeo
February 17, 2021
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Mace Fit training of the day (TOD) #404
general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama
[…]
February 3, 2021
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Mace Fit training #398
general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25
[…]
January 19, 2021
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exercises for combat athletes
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Veteran-owned
TRAINING FOR LONGEVITY
All these guys are between 40 and 50. This is a great way for them to stay healthy, fit, and strong as the years roll by.
[…]
January 17, 2021
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Adex maces & clubs
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Mace Fit training #391
general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2
[…]
January 15, 2021
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Mace Fit training #390
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club
[…]
January 13, 2021
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Mace Fit training #389
general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts
[…]
January 6, 2021
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exercises for combat athletes
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Mace Fit training #387
general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup
[…]
December 27, 2020
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“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD
Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just
[…]
December 24, 2020
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fit over 40
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I LOVE CHRISTMAS, BUT DON’T LAY OUT OF TRAINING ALL WEEK
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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