April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
April 21, 2021

Mace Fit® training of the day (TOD) #430

general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 20, 2021

about ten years ago I saw him swinging a barbell around his head

That’s no joke! In 2010 I was hosting a Strongman seminar at my gym with two incredible Strongmen, Bud Jeffries and Scott Weech,Jr. They covered a […]
April 18, 2021

Mace Fit® training of the day (TOD) #429

general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]
February 17, 2021

Mace Fit® training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
February 3, 2021

Mace Fit® training #398

general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
January 19, 2021

TRAINING FOR LONGEVITY

All these guys are between 40 and 50. This is a great way for them to stay healthy, fit, and strong as the years roll by. […]
January 17, 2021

Mace Fit® training #391

general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2 […]
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021

Mace Fit® training #389

general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 6, 2021

Mace Fit® training #387

general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
December 24, 2020

I LOVE CHRISTMAS, BUT DON’T LAY OUT OF TRAINING ALL WEEK

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)