March 30, 2023

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 29, 2023

Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
March 22, 2022

Mace Fit fun at the Strongman competition this past weekend

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 17, 2022

win a free Adex adjustable steel club

We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 9, 2022

Mace Fit will be at the “World’s Strongest Manatee” Strongman competition

We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
October 27, 2021

WIN AN ADEX ARC AT THE TAMPA BAY STRONGMAN CLASSIC ON OCT. 30

The Adex Arc retails for $265 and you can win one! Stop by our Mace Fit® booth at the Tampa Bay Strongman Classic to enter. We […]