March 30, 2023

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 29, 2023

Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
July 7, 2020


Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
December 7, 2019

Warrior Woman Mace Fit workshop coming in Jan. 2020

Ladies, get ready to sling some steel, have a blast,  while kick starting your New Year! Learn how to do cardio without running and get strong […]
August 1, 2019

Very cool upcoming events

Exciting things are happening! August 17–We will be at the Vintage Strength Games  in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]