October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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July 7, 2020
Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
December 7, 2019
Ladies, get ready to sling some steel, have a blast, while kick starting your New Year! Learn how to do cardio without running and get strong […]
August 1, 2019
Exciting things are happening! August 17–We will be at the Vintage Strength Games in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]