April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
October 20, 2020

SLOW MOTION LOOK AT SLIDER SQUATS

Several years ago when I was in Rik Brown’s online mace course, he recommended that sliders be done every 10 days. Since he is the global […]
October 19, 2020

Mace Fit® training #360

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club lateral press & side raise x 10 reps barbarian pullovers x […]
October 14, 2020

Mace Fit® training #359

general warm up (15 minutes) 1/2 kneeling drumming x 30 reps seated double club front pullovers x 15 reps lateral lunge 360’s x 20 reps specific […]
October 9, 2020

Mace Fit® training #357

general warm up (15 minutes) kneeling double club chest press x 15 reps seated double club front pull overs x 15 reps 1/2 kneeling Ahrens press […]
October 7, 2020

Mace Fit® training #356

general warm up (15 minutes) crossbody swings x 10/10 reps battering rams x 15/15 rep barbarian rear walking lunges x 100 feet Arc figure 8’s to […]
October 4, 2020

Mace Fit® training #355

general warm up (15 minutes) 2 hand standing figure 8’s x 20 reps double club lateral press side raises x 10 reps barbarian split squats x […]
October 2, 2020

Mace Fit® training #354

general warm up (15 minutes) drumming x 40 reps 1 hand figure 8’s x 20 reps 1/2 kneeling Ahrens press x 10 reps barbarian rear walking […]
September 30, 2020

Mace Fit® training #353

general warm up (15 minutes) seated 1 hand lateral pull overs x 15/15 reps barbarian  Sanddune squats x 10 reps alternating 1 hand snatches x 10/10 […]
September 27, 2020

Mace Fit® training #352

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps uppercut press x 12/12 reps barbarian knee walk ups x 20 […]
September 25, 2020

WHY YOU SHOULD DO ISOTONIC EXERCISES

Isotonic exercises are a regular part of our Mace Fit® training. I learned most the ones we use during the few months I spent in the  […]
September 25, 2020

Mace Fit® training #351

general warm up (15 minutes) Americanas x 40 reps inside mills x 15/15 reps 1 hand snatches x 10/10 reps windshield wiper squats x 20 reps […]
September 18, 2020

Mace Fit® training # 349

general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]