Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
general warmup (15 minutes) 2 hand side swings x 50 reps windshield wiper lateral lunges x 25 reps alternating front swings x 50 reps seated Russian […]
general warmup (15 minutes) double club front raise walking lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]