December 28, 2020

GET CERTIFIED & HANG OUT AT THE BEACH IN SUNNY FLORIDA

Mace Fit® Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course a […]
November 1, 2020

Mace Fit® Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021

Mace Fit® training #389

general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 11, 2021

Mace Fit® training #388

general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021

Mace Fit® training #389

general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 11, 2021

Mace Fit® training #388

general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
January 6, 2021

Mace Fit® training #387

general warmup (15 minutes) 1 hand long cycles x 20/20 reps 1 hand Americanas x 20/20 reps double front raise lunges x 100 feet specific warmup […]
January 3, 2021

Mace Fit® training #386

general warmup (15 minutes) double club front swings x 30 reps double club side swings x 20 reps 2 hand standing figure 8’s x 30 reps […]
December 31, 2020

OLD HABITS + NEW YEAR = NO CHANGE

Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
December 30, 2020

Mace Fit® training #385

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 2 hand mills x 12/12 […]
December 29, 2020

ONE MAN, ONE CLUB, ONE REP AT A TIME=STRENGTH

There’s never a perfect time to train so you as well go with what you’ve got.   View this post on Instagram A post shared by […]
December 28, 2020

Mace Fit® training #384

general warmup (15 minutes) 1 hand lateral press side raises x 10/10 reps double inside outside mills x 12/12 reps Russian plank flys x 3/3 reps […]