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March 23, 2020
Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]
March 23, 2020
general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 21, 2020
Thank God we can improvise, adapt, & overcome! View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation http://macefit.com A post shared […]
March 20, 2020
general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 19, 2020
This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 13, 2020
general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
March 11, 2020
general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]
March 4, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]