December 4, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club lateral press x 12 reps 2 hand side swings x 40 reps long cycles […]
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February 23, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020
Strongman John DiLeva “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020
general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 16, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double Arc standing chest press x 5 reps barbarian pull overs […]
February 15, 2020
Abuelo placed 3rd in the Lightweight Mens Category at the Vintage Strength Games Southeast Regional in Miami on Feb.8. Great job for his very first time […]
February 14, 2020
general warm up (15 minutes) mace toss & catch x 12/12 reps inside/outside mills** x 15/15 reps **also called “inside outs” lateral mace press x 5/5 […]
February 12, 2020
general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s 15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 11, 2020
Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)