February 7, 2026
Published about 3 hours ago • 1 min read Unfortunately, this lesson was learned the hard way, but it stuck. A few years ago I was doing sled pulls for […]
February 6, 2026
Published 2 days ago • 1 min read Three strategies to maximize the benefit of training light weights: 1) leverage 2) mechanical disadvantage 3) time under tension Here’s an example […]
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April 2, 2020
This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
March 31, 2020
Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020
View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 29, 2020
general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 28, 2020
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020
Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 25, 2020
general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
March 23, 2020
Beautiful day for Mace Fit training! God-willing, we will continue training at local parks. View this post on Instagram Non-gym Mace Fit this morning @adexclub @macefitnation […]