April 23, 2026
general warmup (15 minutes) star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1 bullwhips x 10/10 reps specific warmup […]
April 21, 2026
General warmup (15 minutes) Alternating front swings x 50 reps Double club side swings x 40 reps Uppercut press x 12/12 reps 1 hand farmers walk […]
April 19, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1/2 kneeling wide stance flys x 15 reps side plank snatches x 7/7 reps barbarian […]
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April 7, 2020
It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020
Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 6, 2020
general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]
April 3, 2020
general warm up (15 minutes) shielded strikes x 21 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand mills x 15/15 reps specific warm up […]
April 2, 2020
This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
March 31, 2020
Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020
View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 29, 2020
general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]