June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
October 30, 2023

Weapons of mass mediocrity destruction

It doesn’t take much to rise above the herd of uncommitted,lazy people out there. Here’s some of my favorite training tools. Adex adjustable steel clubs and […]
October 27, 2023

Mace Fit training #802

general warmup (15 minutes) Star complex x 2 Donnie G’s x 20/20 reps 1/2 kneeling 2 hand angle press x 15 reps BTN stretch x 90 […]
May 13, 2022

Can you get strong with steel clubs? You bet!

In this video, Seth aka Ichiban, is using a 55lb Adex steel club. It’s about 1/3 of his bodyweight. View this post on Instagram A post […]
May 10, 2022

one more schedule change

Effective now afternoon classes will start at 5:30pm
December 17, 2021

Mace Fit training #528

general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]
December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

November 24, 2021

Offset loads are challenging, that’s why we use them

Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 21, 2021

Mace Fit training of the day #517

general warmup (15 minutes) offset floor presses x 8/8 reps archer presses x 10/10 reps long cycle lunges x 12/12 reps piranha presses x 10 reps […]
November 20, 2021

We don’t just swing maces in Mace Fit

Mace Fit is a multi-faceted, full spectrum training system. You get your cardio without running and build strength without heavy barbells. View this post on Instagram […]