July 29, 2026
So, if we’re training, we should be healthy, right? Not necessarily It’s what we do or don’t do the rest of the time. One of the […]
July 28, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
July 26, 2026
general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
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May 28, 2026
general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
April 25, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 11, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
March 31, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
March 29, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20reps shielded front pullovers x 24 reps barbarian knee walkups x 15 reps […]