February 5, 2026

Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 2, 2026

Testimonials are live

Check out the testimonials on our About Mace Fit page These two very accomplished athletes share their thoughts on Mace Fit training.
February 1, 2026

Mace Fit Training 1,106

general warmup (15 minutes) front lunge flys x 12/12 reps shielded front pullovers x 21 reps 1/2 kneeling Ahrens press x 12 reps mace paddling x […]
January 11, 2018

What is macefit.com?

January 9, 2018

Mace Fit–cardio without running

January 7, 2018

Centrifugal Strength

Because life doesn’t happen in only one direction. Mace Fit will make you stronger in all directions! Scroll down to “Follow this blog via e-mail” and […]