December 2, 2025

It happens every New Year

When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
December 2, 2025

Mace Fit Level 1 Coach Certification in New Jersey 

  December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025

Mace Fit Certification in New York City

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification  Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
September 28, 2018

macefit training #69

general warm up (10 minutes) double club barbarian squats x 20 reps 1 hand halos x 10/10 reps 2 hand standing figure 8’s x 20 reps […]
September 27, 2018

More photos from our North Carolina Mace Fit certification

   
September 26, 2018

macefit training #68

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand front cleans x 25 reps specific warm up (5 […]
September 26, 2018

Our new coaches receiving their certificates

September 25, 2018

macefit training #67

general warm up (10 minutes) Americanas x 40 reps alternating front swings x 30 reps double club side cleans x 30 reps bull whips x 10/10 […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!
September 22, 2018

Great job today by everyone at the Mace Fit Certification!

It’s good to see action-takers getting the job done! Sleep well, tomorrow will help you get the information more clearly in focus. See all of you […]
September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]
September 19, 2018

macefit training #66

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 25 reps specific […]