March 3, 2026
Dr. Chris Saylor, DPT We recently had the opportunity to work with Frank DiMeo of Mace Fit. We did the level 1 coaching certification working with […]
March 1, 2026
general warmup (15 minutes) 2 hand walking front swings x 25 feet barbarian rear walking lunges x 25 feet 1 hand Americanas x 15/15 reps inside […]
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January 14, 2020
Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8
January 14, 2020
Technique work is important for competition
January 13, 2020
We ae psyched to be adding these two classes: Mace Fit Warrior Woman 10:45-11:30 am Mace Fit 11:30 am -12:15 pm
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 10, 2020
general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
January 9, 2020
The results follow the work. It’s just that simple. View this post on Instagram Long cycles test #adexclub #macefit #steelmace A post shared by Frank DiMeo […]
January 6, 2020
general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
January 5, 2020
We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]