December 6, 2025
general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
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April 28, 2018
The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction on. However, the […]
April 27, 2018
Occupational Therapist OTR/L Certified Kinesio Tape Advanced Practitioner Certified NSCA Personal Trainer Kettlebell Concepts Level 1 Trainer Course Resistance Band Training Level 1 Course Specializes in […]
April 25, 2018
April 25, 2018
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018
In case you missed our first macefit.com certification, here’s your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018
With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]