March 21, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps long cycle rear lunges x 20 reps BTN stretch x 90 seconds x 1/1 sliders […]
March 19, 2026
general warmup (15 minutes) 2 hand walking front swings x 75 feet 2 hand pause side cleans x 30 reps crucifix split squats x 12/12 reps […]
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July 13, 2019
Note: Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019
This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
June 16, 2019
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
May 22, 2019
Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]