August 11, 2026
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps double club clean & pause angle press x 12 reps 1/2 kneeling 1 hand snatches […]
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September 16, 2020
Yup, Here’s a short video of workout I did while I was out of town last weekend. Actually, this was my warm up. Be adaptable! View […]
May 14, 2020
YOU BET YOU CAN! Check out Kyle aka “Forklift” doing heavy tappers with a 45lb Adex club. Also watch John aka “Abuelo” doing them with a […]
May 12, 2020
Russian plank flys will hammer your core! Don’t worry, the rest of your body will get thrashed also. Grip, shoulders, back, legs will feel the “fun” […]
May 7, 2020
View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 7, 2020
BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES 1 hand pause front cleans. 1 hand front pull overs, and 1 hand flys will get […]
April 16, 2020
Mace Fit is not a cookie cutter, one size fits all training program. Everyone is different and their situations are too. Good coaches know how to […]
March 7, 2020
Warrior Woman Mace Fit class this morning View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 6, 2020
,Why do we use Adex maces & clubs? https://t.co/Roz8Sxiwv8 via @dewussified — Cave Strong Nation (@dewussified) March 6, 2020