July 14, 2026
General warmup (15 minutes) Alternating front swings x 50 reps Alternating 1 hand snatches x 20 reps Barbarian split squats x 15/15 reps Specific warmup (5 […]
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January 6, 2020
general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
January 5, 2020
We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]
December 31, 2019
Valerie Pawlowski is the owner and coach of Vintage Strength Training. We have worked together for almost 4 years and I am blessed to now have […]
December 30, 2019
general warm up (15 minutes) Americanas x 50 reps double club lateral pull over squats x 15 reps 2 hand front swings x 35 reps Turkish […]
December 24, 2019
This time of year we focus on the true meaning of Christmas, not on all the over-commercialized nonsense that is happening all around us. So find […]
December 23, 2019
That is why Adex steel maces and clubs are the offical equipment of Mace Fit®
December 18, 2019
general warm up (15 minutes) wood choppers x 15/15 reps outside mills x 15/15 reps forward lunging Arc pull overs 20 reps supine Arc helicopters x […]
December 11, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]