December 30, 2025

Mace Fit Training #1,092

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand-over-hand mace toss x 20 reps Donnie G’s x 20/20 reps BTN stretch x […]
December 27, 2025

Mace Fit Training #1,091

general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
December 27, 2025

Bold Journey Magazine interview

  Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
July 20, 2019

Focus matters

July 20, 2019

Mace Fit training #185

general warm up (10 minutes) double club front swings x 50 reps standing double club chest press x 15 reps uppercut front lunges x 10/10 reps […]
July 13, 2019

Guest challenge from Polish mace & club athlete, Wojtas Kośmicki

Note:  Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019

Mace Fit® Challenge for July

  This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
July 10, 2019

Early Bird Certification Discount

June 16, 2019

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
May 22, 2019

First attempt at Month of Mace Challenge #4

Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]
April 29, 2019

Mace/club Q & A in Spanish, French, & Creole

April 25, 2019

Getting strong from all angles