December 27, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
December 27, 2025
Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
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July 20, 2019
general warm up (10 minutes) double club front swings x 50 reps standing double club chest press x 15 reps uppercut front lunges x 10/10 reps […]
July 13, 2019
Note: Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019
This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
June 16, 2019
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
May 22, 2019
Seth gave it his best, but wants to redo it by the end of the week. This one doesn’t count, but I am proud of him […]