September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
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April 29, 2020
I like action. I believe in it. I like to help action-takers get even better than they already are! So from now until April 30, I […]
November 7, 2018
Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]